Need a hand getting yourself in to Warrior shape? How about shaking things up a bit and adding some extra protein into your diet. Numerous studies show that protein shakes and in particular whey protein, can help you increase strength, gain muscle and lose significant amounts of body fat. There are thousands of protein powders for you to choose from, many of them of great quality, butbe weary and do your research to ensure you are getting exactly what you are paying for. Much can be said about the best timeto ingest your shakes, but it is of common belief that there are substantial benefits to both pre-workout and post-workout shakes alike. Don't be afraid to throw a few extra goodies in to your shake to keep things interesting and healthy, find what works best for you and reap the benefits. Here is our current favourite recipes - now get out there, work hard and Release Your Inner Warrior!